Healthy Habits of the Happily Attached
Has Helped Thousands Master the 4 Key Relational Habits That Create Secure, Healthy, Count-on-able Love. And it can help you do the same.
DIGITAL COURSE
NOW AVAILABLE
ON DEMAND
Shift the unhealthy, unconscious beliefs you’ve been operating from that have been wreaking havoc with your love life and learn to create — and sustain — happy, life-affirming and securely attached relationships.
Hi, I’m Katherine.
Over the past two decades, I’ve had the privilege of coaching, mentoring, and teaching hundreds of thousands of people how to create and maintain happy, healthy relationships.
Many of my amazing students were people who, like you, were familiar with the popular concept of attachment styles as a way to describe how we all create and sustain (or don’t!) close relationships.
Formed in reaction to what happened or didn’t happen to you at the beginning of your life, your attachment style has been playing out in all of your adult relationships, often in heart-wrenching and deeply discouraging ways.
The two attachment styles that tend to cause the most heartache are the Avoidant (or “Love Avoidant,”) and Insecure/Anxious (or “Love Addict”) types.
No matter how badly you might want to have loving relationships that serve as a foundation for you to create a happy life, many of us are unknowingly holding onto assumptions about ourselves, others and love that are inconsistent with manifesting and sus- taining well-being in love.
The truth is, just knowing what your attachment style isn’t enough.
Your relational patterns will not change until you identify and shift the limiting beliefs that you formed in childhood in response to relational trauma at their core — and discover new ways of relat- ing to yourself and others that support you to find and keep love.
Here’s the great news! Your attachment style is not fixed.
You have the power to evolve beyond the dysfunction you created in response to painful past experiences — by awakening to a new sense of Self, and learning a few simple relational habits of those who have what we call a Secure attachment style.
Those who have Secure Attachment have much more satisfying and stable unions. For them, love and closeness gets better and more beautiful with each passing year, and serves as a foundation for them to live their best lives.
After many years of studying those whose relationships are not only happy and healthy, but also flourish over time, I’ve found there are several key relational habits that those with Secure Attachment consistently demonstrate — that people with Insecure/Anxious or Avoidant attachment styles just don’t do.
Thankfully, these healthy habits are highly learnable.
I created an online course to help you shift into a healthier place within yourself from which to generate your connec- tions. I will walk you through each step of how you can begin having healthier, happier, more stable and loving connections as your new norm.
Testimonials
“It’s amazing what happens when you practice showing up in new ways… You get hard evidence that beliefs are relational, and you see that you have the power to change them. For me, the simple act of choosing to speak up rather than withdraw my energy when l’m upset has made a huge difference in how others respond to me. I now see that l’m someone who has the power to connect with others, and that I am a person who’s valued and sought out by others… This work is awesome!”
~ Helen Riley, Edinburgh, Scotland
“I show up very differently. I’m stronger, funnier, more open to others and even bolder, though this wasn’t even something I knew I wanted! I’m making more friends, laughing a lot more, getting no passive aggressive remarks (used to get them all the time). This in turn has hugely impacted my sense of hope, connection and self-worth. As well as how much fun I’m having! I truly love this work.”
~ Laia Pedreno Mateu, Alameda, CA
In this digital course with Katherine, you will:
- Identify your pervasive Attachment Style and begin emulating those who know how to create happy, healthy and long-lasting love
- Become empowered to realize the higher potentials all of your relationships hold for happiness, intimacy, and wellbeing
- Fortify and strengthen all of your current connections — with friends, loved ones, family members, and more
- Work with your own repetitive patterns to create a future that’s different from your past
- Awaken your power to grow beyond what happened in your childhood home to create the kinds of connections you long for and deserve
- Liberate your entire lineage from painful and repetitive relational patterns that no longer serve you or anyone else in your family
- Stop unnecessary heartaches and disappointments in love before they happen
- Set your relationships up to win by practicing the healthy habits that build trust and generate strong, solid love as the foundation of your life
Here’s what you can expect from this transformative course:
MODULES 1 & 2:
Understanding Your Attachment Style & the Consciousness that Causes It
In these opening sessions, you’ll identify your Attachment Style and gain clarity on why stability and longevity in love has been challenging for you.
You will also identify and release the specific core beliefs that have been at the heart of these unhealthy habits, and learn how to transform and evolve beyond them.
So much about your current attachment style is unconscious and primitive — it’s reactive and automatic, like a breath you take without even thinking…
Katherine will help you understand the core consciousnesses from which you’ve habitually generated your connections and wake you up to a newer – and truer – story! One that will set you free to create happier, healthier love that can last over time.
Modules 3-6:
The 4 Keys to Creating Happy, Healthy & Secure Attachment
Over the course of four (4) 2-hour classroom sessions with Katherine, you’ll learn the secrets to happy, long-lasting and resilient relationships as we discover and adopt the 4 key relational habits of those who have Secure Attachment.
Most teachings will tell you that if you have an Avoidant or Anxious Attachment Style, you’ll need to get into an intimate relationship with someone who has a Secure Attachment style in order to evolve beyond it. While it’s true that being with a person who has a healthy attitude towards closeness is healing and helpful, just waiting and hoping that fate will smile on us by bringing someone with secure attachment into our lives seems like a long shot.
The truth is, you have the power right now to begin learning and emulating the core relational habits of those who were raised with two perfect parents and in ideal conditions. Those who feel organically safe to love another human being fully without all of the push-pull, up-down craziness that comes with untransformed attachment wounds.
Once you learn these healthy habits, your relationships will not only stabilize but begin bringing out the highest and best of who you are and who you came here to be.
Module 7
Integration & Completion
In the final session, we’ll review each of the 4 Healthy Habits and continue to deepen your integration and embodiment of them. By deepening your learning, you’ll gain the clarity and confidence needed to create and sustain happy, healthy, count-on-able relationships in all areas of your life.
What Your Journey to Secure Attachment Will Look Like:
You will begin by: Delving deep to understand the somatically-based automatic stories you tell yourself — for example, “I’m not safe,” “No one likes me,” or “I’m not a desirable partner”
- Exploring why the secret ingredient to evolving is strengthening your relationship with yourself — and how it creates the foundation for transforming your relationships with others
- Naming the projections you’ve been putting onto other people in your life
- Being liberated from the beliefs about yourself, others and love that have been destabilizing and doing harm to your love life
- Awakening to the truth of your value and power to create rich and rewarding relationships that can stand the test of time
- Slowing down toxic reactivity and learn instead to respond to breakdowns in generative ways that will build your relationship up rather than tear it down in times of turmoil
Your transformation continues as you:
- Discover the key relational habits that can create happy, healthy, robust relationships that can last over time
- Learn the true meaning of empathy — and why simply feeling compassion for someone else is not enough to realize authentic togetherness and deeply bonded closeness
- Learn to listen in a way that generates an ample amount of affinity and love between yourself and others
- Find out how to dissolve your partner’s festering resentments in a way that disappears all toxic emotional residue between you
- Discover the potent practice that brings true completion to past mistakes and leaves you both free to love even more deeply moving forward
- Awaken to your power to complete resentments, hurt feelings and damaging mistakes in a way that restores well being and happiness to your relationship
- Discover how to evolve beyond old painful patterns by identifying those simple skills that can generate more fulfilling experiences in love
- Explore the one magical practice that will instantly transform your hurt and disappointment into an opportunity to deepen the bond between you
Katherine will be right there with you as you evolve your ways of creating relationships to emulate those who grew up in secure and happy homes. You’ll be free to start experiencing happier and healthier connections with those who matter most immediately!
Course Materials & Resources
You’ll receive
exclusive access to:
- 20 Hours of recorded Classroom Sessions and recorded Coaching Sessions with Katherine
- An online learning community – where you can review all recordings, handouts, and access important course information;
- Downloadable transcripts for each coaching session – for those of you who are visual learners to reference these powerful teachings as often as you’d like.
Join us for The Healthy Habits of the Happily Attached by registering below.
Black Friday Sale Ends Friday, November 29th at 11:59 pm PST
*Use this link if you are purchasing the course for someone else.
Two Ways to Register:
The World’s Top Thought Leaders Share Their Gratitude for Katherine's Work
Marianne Williamson
#1 New York Times Bestselling Author, and world- renowned Spiritual Leader
“There are people in all our lives to whom we listen with our ears perked, and for me, Katherine Woodward Thomas is such a person. Katherine is a woman I look to for wisdom and counsel. How wonderful that her advice is available to all.”
Dr. Jean Houston
Bestselling Author of The Wizard of Us
“Katherine Woodward Thomas is a master teacher and one of the great pioneers who is offering new perspectives, skills and tools that will lead us into the depths of authentic loving, and to the true potency and power of relationship.”
Gabrielle Bernstein
New York Times Bestselling Author of Miracles Now
“Katherine Woodward Thomas is my relationship guru. Her wisdom and guidance helped me clear all blocks to romantic freedom.”
About Katherine
Katherine Woodward Thomas, M.A., MFT is the New York Times Bestselling Author of Calling in “The One:” 7 Weeks to Attract the Love of Your Life and Conscious Uncoupling: 5 Steps to Living Happily Even After, which launched a movement towards kinder, more honorable breakups and divorce throughout the world.
Katherine is an award-winning licensed Marriage and Family Therapist, creator of two Mindvalley Quests, and has trained thousands of people as certified relationship coaches of her highly transformative methods. She is also the creator of the acclaimed True You process and lead teacher of the True You Membership Program.
If you have questions about the program, please email us at Support@KatherineWoodwardThomas.com
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