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Katherine Woodward Thomas, MA, MFT, a licensed psychotherapist, recognized pioneer in transformational psychology, and the New York Times bestselling author of the acclaimed books, Conscious Uncoupling and Calling in “The One.” Her latest book, What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future will be released on January 27, 2026. (Penguin Life; Hardcover).
What’s True About You is a positive guide, centered on “future-forward frameworks,” designed to help the reader unleash their brightest future, no matter how challenging their past. The approach is highly proactive because it recommends that the reader take responsibility for their life and actively generate their future, rather than passively waiting for change.
This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. It moves readers beyond the story of what happened to them, and boldly into the story of what is now possible.
Step 1
Claim a Positive, Possible Future
Step 2
Name Your Source Fracture Story
Step 3
Wake Up to the True You
Step 4
See Yourself as Source
Step 5
Identify New Ways of Relating
Step 6
Embrace a Growth Mindset
Step 7
Make New Choices, Take New Actions
Katherine Woodward Thomas is an award-winning licensed psychotherapist and a recognized pioneer in transformational psychology. She is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After, the national bestseller, Calling in “The One”: 7 Weeks to Attract the Love of Your Life and her latest book What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future.
Her newest book, What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future is the leading edge of personal development, bridging the gap between trauma recovery and manifesting a life you love. Thomas has dedicated over twenty years to developing this deeply transformative 7-step process.
What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
(Penguin Life, 2026)
What if healing your past isn’t enough to create your brightest future? A revolutionary path to let go of who you’ve known yourself to be for the possibility of who you came here to become.
Calling in “The One”
Harmony Books, 2004, 2021)
What if healing your past isn’t enough to create your brightest future? A revolutionary path to let go of who you’ve known yourself to be for the possibility of who you came here to become.
Conscious Uncoupling : 5 Steps to Living Happily Even After
Harmony Books, 2015)
A globally recognized process for ending relationships with dignity, compassion, wisdom and growth—popularized by Gwyneth Paltrow and Chris Martin
Today Show with Savannah Guthrie
https://www.today.com/popculture/therapist-who-coined-conscious-uncoupling-i-m-pro-marriage-t44981
Lewis Howes – School of Greatness
https://lewishowes.com/legacy/katherine-woodward-thomas/#:~:text=Marriage%20therapist%20and%20best%2Dselling%20author%20Katherine%20Woodward,consciously%20uncoupling%20a%20marriage%20in%20a%20healthy
Dr. Laura Berman Language of Love Podcast
https://www.youtube.com/watch?v=0oruAUW6U9Q
Architects of Change with Maria Shriver
https://www.youtube.com/watch?v=IhTl7g6VOOo&t=38s
